Food supplement · Centrum
Centrum Adults
Why Centrum centrum adults?
- 1050 mcg vitamin a per serving
- 117% of the daily value
- Verified Non-GMO & gluten free Non-GMO applies to Centrum & Centrum Silver Tablets only, learn more at centrum.com
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 Tablet(s)
Vitamin A1050 mcg
Vitamin C60 mcg
Vitamin D325 mcg
Vitamin E13.5 mg
Vitamin K25 mcg
Thiamine1.5 mg
Riboflavin1.7 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Tablet(s)
At a glance
From the label as printed · NIH DSLD
Vitamin supplement · Tablets
Per serving1050 mcg vitamin a
117% of the daily value — our arithmetic on the label’s own numbers
Adults: Take one (1) tablet daily with food.
One serving: 1 Tablet(s)
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Verified Non-GMO & gluten free Non-GMO applies to Centrum & Centrum Silver Tablets only, learn more at centrum.com
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 Tablet(s)
| Amount per serving | % DV | |
|---|---|---|
| Vitamin A (Beta-Carotene) | 1050 mcg | 117% |
| Vitamin C | 60 mcg | 67% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 13.5 mg | 90% |
| Vitamin K | 25 mcg | 21% |
| Thiamine | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 20 mg | 125% |
| Folate | 667 mcg DFE | 167% |
| Folic Acid | 400 mcg | |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 200 mg | 15% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 12% |
| Zinc | 11 mg | 100% |
| Selenium | 55 mcg | 100% |
| Copper | 0.5 mg | 56% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Molybdenum | 45 mcg | 100% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
† Daily Value not established.
- Vitamin A1050 mcg117%
- Vitamin C60 mcg67%
- Vitamin D325 mcg125%
- Vitamin E13.5 mg90%
- Vitamin K25 mcg21%
- Thiamine1.5 mg125%
- Riboflavin1.7 mg131%
- Niacin20 mg125%
- Vitamin B620 mg125%
- Folate667 mcg DFE167%
- Vitamin B126 mcg250%
- Biotin30 mcg100%
- Pantothenic Acid10 mg200%
- Calcium200 mg15%
- Iron18 mg100%
- Phosphorus20 mg2%
- Iodine150 mcg100%
- Magnesium50 mg12%
- Zinc11 mg100%
- Selenium55 mcg100%
Other ingredients: Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Ferrous Fumarate, DL-Alpha-Tocopheryl Acetate, Maltodextrin, Contains Less Than 2% Of
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Suggested use: Adults: Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
The manufacturer’s directions, from the label.
Warnings on the label
- As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
- Warning: Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
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Details
| Brand | Centrum |
|---|---|
| NIH label ID | 204642 |
| Label recorded | 2019-07-24 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional