Food supplement · Centrum
Centrum Adults Under 50
Why Centrum centrum adults under?
- 3500 IU vitamin a per serving
- 70% of the daily value
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 Tablet(s)
Vitamin A3500 IU
Vitamin C60 mg
Vitamin D400 IU
Vitamin E30 IU
Vitamin K25 mcg
Thiamine1.5 mg
Riboflavin1.7 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Tablet(s)
At a glance
From the label as printed · NIH DSLD
Vitamin supplement · Tablets
Per serving3500 IU vitamin a
70% of the daily value — our arithmetic on the label’s own numbers
Adults - Take one tablet daily with food.
One serving: 1 Tablet(s)
No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 Tablet(s)
| Amount per serving | % DV | |
|---|---|---|
| Vitamin A (Beta-Carotene) | 3500 IU | 70% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 400 IU | 100% |
| Vitamin E | 30 IU | 100% |
| Vitamin K | 25 mcg | 31% |
| Thiamine | 1.5 mg | 100% |
| Riboflavin | 1.7 mg | 100% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 6 mcg | 100% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid | 10 mg | 100% |
| Calcium | 200 mg | 20% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 13% |
| Zinc | 11 mg | 73% |
| Selenium (L-Selenomethionine) | 55 mcg | 79% |
| Copper | 0.5 mg | 25% |
| Manganese | 2.3 mg | 115% |
| Chromium | 35 mcg | 29% |
| Molybdenum | 45 mcg | 60% |
| Chloride | 72 mg | 2% |
| Potassium | 80 mg | 2% |
| Boron | 75 mcg | † |
| Nickel | 5 mcg | † |
| Silicon | 2 mg | † |
| Tin | 10 mcg | † |
| Vanadium | 10 mcg | † |
† Daily Value not established.
- Vitamin A3500 IU70%
- Vitamin C60 mg100%
- Vitamin D400 IU100%
- Vitamin E30 IU100%
- Vitamin K25 mcg31%
- Thiamine1.5 mg100%
- Riboflavin1.7 mg100%
- Niacin20 mg100%
- Vitamin B62 mg100%
- Folic Acid400 mcg100%
- Vitamin B126 mcg100%
- Biotin30 mcg10%
- Pantothenic Acid10 mg100%
- Calcium200 mg20%
- Iron18 mg100%
- Phosphorus20 mg2%
- Iodine150 mcg100%
- Magnesium50 mg13%
- Zinc11 mg73%
- Selenium55 mcg79%
Other ingredients: Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Ferrous Fumarate, Pregelantinized Corn Starch, DL-Alpha-Tocopheryl Acetate, Contains Less Than 2% Of, May also contain < 2% of
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- SUGGESTED USE: Adults - Take one tablet daily with food.
The manufacturer’s directions, from the label.
Warnings on the label
- Not formulated for use in children.
- Do not exceed suggested use.
- As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
- IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.
- WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Bottle sealed with printed foil under cap. Do Not Use if foil is torn.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
Compare with similar products
Details
| Brand | Centrum |
|---|---|
| UPC | 3 0005-4451-71 2 |
| NIH label ID | 19090 |
| Label recorded | 2013-02-25 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional