Food supplement · Exchange Select
Melatonin 5 mg Cherry Flavored
Why Exchange Select melatonin?
- 5 mg melatonin per serving
- No artificial colors of flavors ~ No gluten ~ No lactose
From the label’s panel and printed marks — not its marketing.
Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Tablet(s)
At a glance
From the label as printed · NIH DSLD
Herbal supplement · Tablets
Per serving5 mg melatonin
Adults - Dissolve one tablet daily under tongue for 30 seconds, then swallow.
One serving: 1 Tablet(s)
Safety sealed. Do not use if printed seal under cap is cut, torn, or missing.
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- No artificial colors of flavors ~ No gluten ~ No lactose
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 Tablet(s)
| Amount per serving | % DV | |
|---|---|---|
| Melatonin | 5 mg | † |
† Daily Value not established.
Other ingredients: Mannitol, Microcrystalline Cellulose, Crospovidone, Stearic Acid, Contains 2% or less of:
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Directions: Adults - Dissolve one tablet daily under tongue for 30 seconds, then swallow. Use just prior to or at bedtime.
The manufacturer’s directions, from the label.
Warnings on the label
- Safety sealed. Do not use if printed seal under cap is cut, torn, or missing.
- Keep out of the reach of children.
- Warning: Take at bedtime only. Melatonin can induce drowsiness and sleep.
- Pregnant or nursing women, individuals taking sedatives or other medication(s), or persons who have a health condition or are experiencing long-term sleep difficulties should consult their physician before using this product.
- Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
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Details
| Brand | Exchange Select |
|---|---|
| UPC | 6 14299 40494 6 |
| NIH label ID | 76746 |
| Label recorded | 2017-08-22 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional