Sports nutrition · GHOST
High Protein Hot Cocoa Mix Milk Chocolate
Why GHOST protein?
- 20 g protein per serving
- 56% protein by weight
- No amino spiking Gluten free
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 Rounded Scoop (35.5 g)
Calories130 kcal
Total Fat2 g
Cholesterol10 mg
Sodium250 mg
Total Carbohydrates7 g
Protein20 g
Vitamin D0 mcg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Rounded Scoop (35.5 g)
At a glance
From the label as printed · NIH DSLD
Protein powder
Per serving20 g protein
56% protein by weight — our arithmetic on the label’s own numbers
15 servings per container
Mix each scoop (serving) of GHOST Hot Chocolate with 5-6oz of hot water or milk.
One serving: 1 Rounded Scoop (35.5 g)
Full directions ↓No third-party testing mark on the label
Marks like NSF Certified for Sport or Informed Sport mean batches are tested for banned substances. Their absence does not mean a product is contaminated — only that nobody independent has said it isn’t.
- Sports nutrition — claims are the manufacturer’s
- No amino spiking Gluten free
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 Rounded Scoop (35.5 g)
Servings per container 15
| Amount per serving | % DV | |
|---|---|---|
| Calories | 130 kcal | † |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 250 mg | 11% |
| Total Carbohydrates | 7 g | 3% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | |
| added Sugars | 3 g | 6% |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 149 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 637 mg | 15% |
† Daily Value not established.
- Cholesterol10 mg3%
- Protein20 g40%
- Vitamin D0 mcg0%
- Calcium149 mg10%
- Iron2 mg10%
- Potassium637 mg15%
Other ingredients: hydrolyzed Whey Protein concentrate, Cocoa powder, Sugar, Corn Syrup, Modified Cornstarch, Gelatin, Sodium Hexametaphosphate, Natural and Artificial flavor, Blue #1, Natural flavor, Sunflower Creamer, Sunflower Oil, Maltodextrin, Sodium Caseinate, Monoglycerides and Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silicoaluminate, Tocopherols, Salt, Sucralose
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Directions: Mix each scoop (serving) of GHOST Hot Chocolate with 5-6oz of hot water or milk. Vary amount of liquid to taste.
- Empty hot cocoa scoop into mug Add 5-6oz of hot water or milk Vary amount of liquid to taste. Stir. Sip. Enjoy.
- Notice: Use this product as a food supplement only. Do not use for weight reduction.
The manufacturer’s directions, from the label.
Warnings on the label
- Warning: This product is only intended for healthy adults.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- CA PROP 65 Warning: This product may expose you to chemicals including lead known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
- Do not use for weight reduction.
- Contains: Milk, soy
What no one has checked
Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.
Compare with similar products
Details
| Brand | GHOST |
|---|---|
| UPC | 8 10028 29501 8 |
| NIH label ID | 259762 |
| Label recorded | 2022-02-23 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional