Sports nutrition · GHOST
Hydration Sour Patch Kids Blue Raspberry
Why GHOST hydration sour patch?
- 135 mg pureway-c per serving
- 150% of the daily value
- Gluten Free Soy Free Sugar Free
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 stick (9 g)
Calories5 kcal
Total Carbohydrates2 g
PureWay-C135 mg
Calcium60 mg
Magnesium83 mg
Chloride117 mg
Sodium150 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 stick (9 g)
At a glance
From the label as printed · NIH DSLD
Sports supplement · Powder
Per serving135 mg pureway-c
150% of the daily value — our arithmetic on the label’s own numbers
24 servings per container
Anytime Suggested Use: Mix each stick (serving) of Ghost Hydration with 12-14 oz of water or beverage of choice.
One serving: 1 stick (9 g)
Warning: This product is only intended for healthy adults, 18 years of age or older.
All warnings ↓No third-party testing mark on the label
Marks like NSF Certified for Sport or Informed Sport mean batches are tested for banned substances. Their absence does not mean a product is contaminated — only that nobody independent has said it isn’t.
- Sports nutrition — claims are the manufacturer’s
- Gluten Free Soy Free Sugar Free
- Vegetarian
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 stick (9 g)
Servings per container 24
| Amount per serving | % DV | |
|---|---|---|
| Calories | 5 kcal | † |
| Total Carbohydrates | 2 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| PureWay-C (Vitamin C) | 135 mg | 150% |
| Calcium | 60 mg | 5% |
| Magnesium | 83 mg | 20% |
| Chloride | 117 mg | 5% |
| Sodium | 150 mg | 7% |
| Potassium | 375 mg | 8% |
| GHOST Hydration | 0 NP | † |
| Taurine | 1500 mg | |
| Potassium Citrate | 1036 mg | |
| Magnesium Citrate | 565 mg | |
| Aquamin (Trace Minerals) | 500 mg | |
| Sodium Citrate | 323 mg | |
| PureWay-C (Ascorbic Acid, Citrus Bioflavonoids) | 195 mg | |
| Himalayan Pink Sea Salt | 192 mg | |
| Senactiv (Panax notoginseng root extract, Rosa canina Fruit Extract) | 50 mg |
† Daily Value not established.
- PureWay-C135 mg150%
- Calcium60 mg5%
- Magnesium83 mg20%
- Chloride117 mg5%
- Potassium375 mg8%
Other ingredients: Gum Acacia, Malic Acid, Tartaric Acid, Citric Acid, Natural and Artificial flavor, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Blue #1
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Anytime Suggested Use: Mix each stick (serving) of Ghost Hydration with 12-14 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher.
The manufacturer’s directions, from the label.
Warnings on the label
- Warning: This product is only intended for healthy adults, 18 years of age or older.
- Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Contains bioengineered food ingredients
What no one has checked
Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.
Details
| Brand | GHOST |
|---|---|
| UPC | 8 10028 29923 8 |
| NIH label ID | 327317 |
| Label recorded | 2025-06-25 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional