Food supplement · GHOST
Legend Sonic Ocean Water
Why GHOST legend sonic ocean?
- Gluten free Soy free Sugar free
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 2 scoops (15.5 g)
Calories5 kcal
Total Carbohydrates1 g
GHOST Legend0 NP
GHOST Smart Energy0 NP
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 2 scoops (15.5 g)
At a glance
From the label as printed · NIH DSLD
Dietary supplement · Powder
25 servings per container
Mix 2 scoops (1 serving) of Ghost Legend with 8-10oz of water or beverage of choice.
One serving: 2 scoops (15.5 g)
Warning: This product is only intended for healthy adults, 18 years or age or older. Do not exceed recommendations for suggested use.
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Gluten free Soy free Sugar free
- Vegetarian
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 2 scoops (15.5 g)
Servings per container 25
| Amount per serving | % DV | |
|---|---|---|
| Calories | 5 kcal | † |
| Total Carbohydrates | 1 g | <1% |
| Total Sugars | 0 g | |
| added Sugars | 0 g | 0% |
| GHOST Legend | 0 NP | † |
| L-Citrulline | 4000 mg | |
| Beta-Alanine | 3200 mg | |
| Nitrosigine | 1500 mg | |
| Senactiv (Panax notoginseng root extract, Rosa roxburghii Fruit Extract) | 50 mg | |
| GHOST Smart Energy | 0 NP | † |
| L-Tyrosine | 1000 mg | |
| Taurine | 1000 mg | |
| Alpha-GPC | 300 mg | |
| natural Caffeine (Coffee) | 250 mg | |
| Theobromine | 100 mg | |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg | |
| Rauwolfia Root Extract (Rauwolfia vomitoria Root Extract) | 1.5 mg |
† Daily Value not established.
Other ingredients: Natural & Artificial flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Tartaric Acid, FD&C Blue #1
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Suggested use: Do not exceed 2 scoops per day. Mix 2 scoops (1 serving) of Ghost Legend with 8-10oz of water or beverage of choice. Vary amount of liquid to taste. Start with 1 scoop to assess your tolerance. Consume prior to exercise on training days.
The manufacturer’s directions, from the label.
Warnings on the label
- Warning: This product is only intended for healthy adults, 18 years or age or older. Do not exceed recommendations for suggested use.
- Before using this product, consult a licensed, qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. This product contains 250 mg of caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation. Consume as part of a healthy diet and exercise program, and drink plenty of water.
- California Prop 65 warning: This product may expose you to chemicals known to the State of California to cause cancer, birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
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Details
| Brand | GHOST |
|---|---|
| UPC | 8 10028 29201 7 |
| NIH label ID | 261330 |
| Label recorded | 2022-04-11 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional