Food supplement · GHOST
Size Warheads Sour Green Apple
Supplement Facts
Serving size 1 Scoop (14 g)
Calories0 kcal
Total Carbohydrates< 1 g
GHOST Size0 NP
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Scoop (14 g)
At a glance
From the label as printed · NIH DSLD
Dietary supplement · Powder
30 servings per container
Mix one scoop (1 serving) of Ghost Size with 8-10 oz of water or beverage of choice, such as Ghost Legend or Ghost BCAA, preferably within 30 minutes after exercise on training days.
One serving: 1 Scoop (14 g)
Full directions ↓Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use.
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Adult (18 - 50 Years)
- Women (not pregnant or lactating)
Supplement Facts
Supplement Facts
Serving size 1 Scoop (14 g)
Servings per container 30
| Amount per serving | % DV | |
|---|---|---|
| Calories | 0 kcal | † |
| Total Carbohydrates | < 1 g | <1% |
| Total Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| GHOST Size | 0 NP | † |
| Full Yield Creatine | 5 g | |
| Creatine Hydrochloride | 3.21 g | |
| Creatine | 2.5 g | |
| Creatine Monohydrate | 2.84 g | |
| Creatine | 2.5 g | |
| Betaine (Betaine Trimethylglycine) | 2.5 g | |
| Beta-Alanine | 2 g | |
| Epicatechin | 200 mg | |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg |
† Daily Value not established.
Other ingredients: Citric Acid, Natural and Artificial flavor, Malic Acid, Silicon Dioxide, Tartaric Acid, Calcium Silicate, Sucralose, Xanthan Gum, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #1
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Suggested use: Mix one scoop (1 serving) of Ghost Size with 8-10 oz of water or beverage of choice, such as Ghost Legend or Ghost BCAA, preferably within 30 minutes after exercise on training days. For best results, Ghost Size should be taken on both training/non training days with plenty of water. Do not exceed 2 servings in a 24-hour period.
- Consume as part of a healthy diet and exercise program, and drink plenty of water.
The manufacturer’s directions, from the label.
Warnings on the label
- Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use.
- Before using this product, consult a licensed, qualified health care professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
- Not for use by women that are pregnant, nursing, or trying to become pregnant.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
Compare with similar products
Details
| Brand | GHOST |
|---|---|
| UPC | 8 50001 61012 4 |
| NIH label ID | 223181 |
| Label recorded | 2020-06-24 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional