Food supplement · GHOST
Size Warheads Sour Watermelon
Why GHOST size warheads sour?
- 5000 mg creapure per serving
- Gluten Free Soy Free Sugar Free
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 Scoop (16.5 g)
Total Carbohydrate1 g
Creapure5000 mg
Tingle-Reduced Beta-Alanine0 NP
Betaine2500 mg
Epicatechin200 mg
Senactiv50 mg
AstraGin50 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Scoop (16.5 g)
At a glance
From the label as printed · NIH DSLD
Dietary supplement · Powder
Per serving5000 mg creapure
30 servings per container
Mix one scoop (1 serving) of GHOST Size with 8-10 oz of water or beverage of choice, such as GHOST LEGEND or GHOST BCAA, preferably within 30 minutes before or after exercise on training days.
One serving: 1 Scoop (16.5 g)
Warning: This product is only intended for healthy adults, 18 years of age or older.
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Gluten Free Soy Free Sugar Free
- Vegetarian
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 Scoop (16.5 g)
Servings per container 30
| Amount per serving | % DV | |
|---|---|---|
| Total Carbohydrate | 1 g | <1% |
| Total Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Creapure (Creatine Monohydrate) | 5000 mg | † |
| Tingle-Reduced Beta-Alanine | 0 NP | † |
| Beta-Alanine | 3200 mg | |
| BetaPrime | 400 mg | |
| Jujube Seed Extract | 0 NP | |
| L-Theanine | 0 NP | |
| Celastrus Seed Extract (Celastrus paniculatus seed extract) | 0 NP | |
| Betaine (Trimethylglycine) | 2500 mg | † |
| Epicatechin | 200 mg | † |
| Senactiv (Panax notoginseng root extract, Rosa roxburghii Fruit Extract) | 50 mg | † |
| AstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract) | 50 mg | † |
† Daily Value not established.
Other ingredients: Citric Acid, Malic Acid, Natural and Artificial flavor, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Vegetable Juice, Powder
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Suggested Use: Mix one scoop (1 serving) of GHOST Size with 8-10 oz of water or beverage of choice, such as GHOST LEGEND or GHOST BCAA, preferably within 30 minutes before or after exercise on training days. For best results, GHOST SIZE should be taken consistently on both training/non-training days with plenty of water. Do not exceed 2 servings in a 24-hour period.
The manufacturer’s directions, from the label.
Warnings on the label
- Warning: This product is only intended for healthy adults, 18 years of age or older.
- Do not exceed recommendations for suggested use.
- Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.
- Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.
- Not for use by women that are pregnant, nursing, or trying to become pregnant.
- Consume as part of a healthy diet and exercise program, and drink plenty of water. California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
Details
| Brand | GHOST |
|---|---|
| UPC | 8 10028 29670 1 |
| NIH label ID | 292516 |
| Label recorded | 2023-09-25 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional