Sports nutrition · Gnarly Sports Nutrition
Pre-Workout with Caffeine Mango
Why Gnarly Sports Nutrition pre-workout?
- 5 g citrulline malate per serving
- Contents Certified NSF
- No fake stuff, free from artificial flavors, sweeteners, gluten & soy.
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 level scoop (14 g)
Calories10 kcal
Total Carbohydrates1 g
Citrulline Malate5 g
Vegan BCAA Blend4 g
CarnoSyn2.5 g
Caffeine180 mg
Asian Ginseng, Powder150 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 level scoop (14 g)
At a glance
From the label as printed · NIH DSLD
Sports supplement · Powder
Per serving5 g citrulline malate
30 servings per container
& Use Mix 1 level scoop of Gnarly Pre into 10-12 oz of water, stir or shake vigorously, 30 mins before workout.
One serving: 1 level scoop (14 g)
Full directions ↓The label shows a third-party testing mark
- Contents Certified NSF
As printed on the label. Check the certifier’s own register to confirm this product is listed.
- Sports nutrition — claims are the manufacturer’s
- No fake stuff, free from artificial flavors, sweeteners, gluten & soy.
- Adult (18 - 50 Years)
- Women (not pregnant or lactating)
Supplement Facts
Supplement Facts
Serving size 1 level scoop (14 g)
Servings per container 30
| Amount per serving | % DV | |
|---|---|---|
| Calories | 10 kcal | † |
| Total Carbohydrates | 1 g | <1% |
| Citrulline Malate | 5 g | † |
| Vegan BCAA Blend | 4 g | † |
| L-Leucine | 2 g | |
| L-Isoleucine | 1 g | |
| L-Valine | 1 g | |
| CarnoSyn (Beta-Alanine) | 2.5 g | † |
| Caffeine (Green Tea) | 180 mg | † |
| Asian Ginseng, Powder | 150 mg | † |
† Daily Value not established.
Other ingredients: Natural Flavors, Stevia Leaf Extract, Silicon Dioxide, Beet, Beta-Carotene, Calcium Silicate, Citric Acid
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Pre-Workout Gnarly Pre-Workout products are intended to be taken before exercise and activity.
- Directions & Use Mix 1 level scoop of Gnarly Pre into 10-12 oz of water, stir or shake vigorously, 30 mins before workout.
The manufacturer’s directions, from the label.
Warnings on the label
- Do not use if sensitive to caffeine.
- Not recommended for use by children under 18 years of age
- Not recommended for use by pregnant or nursing women.
What no one has checked
Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.
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Details
| Brand | Gnarly Sports Nutrition |
|---|---|
| UPC | 8 56285 00482 6 |
| NIH label ID | 327071 |
| Label recorded | 2025-02-23 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional