Food supplement · Konsyl
100% All-Natural Original Formula Psyllium Fiber
Why Konsyl psyllium?
- 0.05 g carbohydrates per serving
- 0% of the daily value
- ~No additives, No sugars, gluten free, No flavors, 100% Natural
- Sugar Free Gluten Free
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 tsp
Calories3 kcal
Carbohydrates0.05 g
100% Natural Psyllium Hydrophilic Mucilloid6 g
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 tsp
At a glance
From the label as printed · NIH DSLD
Gut health supplement · Powder
Per serving0.05 g carbohydrates
0% of the daily value — our arithmetic on the label’s own numbers
75 servings per container
Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid.
One serving: 1 tsp
Full directions ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- ~No additives, No sugars, gluten free, No flavors, 100% Natural
- Sugar Free Gluten Free
- Children 4 or More Years of Age
- Vegetarian
Supplement Facts
Supplement Facts
Serving size 1 tsp
Servings per container 75
| Amount per serving | % DV | |
|---|---|---|
| Calories | 3 kcal | † |
| Sodium | — | 0% |
| Carbohydrates | 0.05 g | 0% |
| Dietary Fiber | 5 g | 20% |
| Soluble Fiber | 3 g | |
| Sugar | — | |
| Calcium | — | 0% |
| Iron | — | 10% |
| 100% Natural Psyllium Hydrophilic Mucilloid | 6 g | † |
† Daily Value not established.
- Carbohydrates0.05 g0%
Other ingredients: None
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Directions Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough fluid may cause choking. See choking warnings. Adults and children 12 years and older: sprinkle one dose (one rounded teaspoonful) into a shaker cup or closed container; with at least 8 oz. of juice, water or other beverage; shake 3 to 5 seconds; drink promptly; if mixture thickens, add more fluid; stir; follow with additional fluid to aid product action; take 1-3 times daily. Children 6 years to under 12 years: 1/2 adult dose, in 8 oz. of fluid; 1-3 times daily. Children under 6 years: ask a doctor.
- ~can be taken 1 to 3 times daily, before or after meals, mornings or evenings
- Starting out with Konsyl? When using this product, physicians recommend a gradual increase in dietary fiber. If minor gas or bloating occurs, begin with a half dose of KONSYL and slowly increase the dose over several days. Always follow with 8 oz. of fluid.
- Dosage Adults 12 years and older: 1 Rounded teaspoonful in 8 oz. of fluid 2 TIMES DAILY, follow with additional fluid to aid product action, before or after meals, mornings or evenings. Children under 12 years: Consult a doctor.
The manufacturer’s directions, from the label.
Warnings on the label
- ~do not discard KONSYL powder into any plumbing systems
- ~tamper-evident bottle mouth sealed for your protection ~do not use if imprinted inner seal is broken or missing
- Warnings Read entire label, including warnings in Drug Facts.
- Choking Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
- Do not use laxative products when abdominal pain, nausea or vomiting are present unless directed by a doctor.
- Ask a doctor before use if you have ~a sudden change in bowel habits that persists over a period of two weeks Stop use and ask a doctor if ~you experience rectal bleeding ~you fail to have a bowel movement
- Keep out of reach of children. In case of overdose, get medical help or contact Poison Control Center right away.
- Children under 6 years: ask a doctor.
- Warnings Allergy alert As with any natural grain product, inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium.
- ~Laxatives, including bulk fibers, may affect how other medicines work, wait 1-2 hours before or after taking other medicines.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
Details
| Brand | Konsyl |
|---|---|
| UPC | 3 0224-1801-07 2 |
| NIH label ID | 26225 |
| Label recorded | 2013-10-25 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional