Sports nutrition · ON Optimum Nutrition
Gold Standard 100% Whey Cake Batter
Why ON Optimum Nutrition whey protein?
- 24 g protein per serving
- 77% protein by weight
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 rounded scoop (31 g)
Calories120 kcal
Calories from Fat10 kcal
Total Fat1 g
Cholesterol50 mg
Sodium140 mg
Total Carbohydrates3 g
Protein24 g
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 rounded scoop (31 g)
At a glance
From the label as printed · NIH DSLD
Protein powder
Per serving24 g protein
77% protein by weight — our arithmetic on the label’s own numbers
73 servings per container
For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
One serving: 1 rounded scoop (31 g)
No third-party testing mark on the label
Marks like NSF Certified for Sport or Informed Sport mean batches are tested for banned substances. Their absence does not mean a product is contaminated — only that nobody independent has said it isn’t.
- Sports nutrition — claims are the manufacturer’s
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 rounded scoop (31 g)
Servings per container 73
| Amount per serving | % DV | |
|---|---|---|
| Calories | 120 kcal | † |
| Calories from Fat | 10 kcal | † |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 140 mg | 6% |
| Total Carbohydrates | 3 g | 1% |
| Sugar | 2 g | |
| Protein | 24 g | 48% |
| Vitamin A | — | 0% |
| Calcium | — | 8% |
| Vitamin C | — | 0% |
| Iron | — | 0% |
† Daily Value not established.
- Cholesterol50 mg17%
- Protein24 g48%
Other ingredients: Protein Blend, Natural and Artificial flavors, Lecithin, Creamer, Salt, Gum Blend, Acesulfame Potassium, Sucralose, Aminogen, Lactase
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- DIRECTIONS: SPOON STIRRED: Gold Standard 100% Whey(TM) is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey(TM) to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the taste of your Gold Standard 100% Whey(TM) by varying the amount of liquid that you use to prepare it. for a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey(TM) to your shaker cup. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym, or optimumnutrition.com to order a custom ON shaker. BLENDER: Add one rounded scoop of Gold Standard 100% Whey(TM) to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. STACK YOUR SHAKE: You can make Gold Standard 100% Whey(TM) an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. THINK OUTSIDE THE GLASS: Gold Standard 100% Whey(TM) can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipe. SUGGESTED USE: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
The manufacturer’s directions, from the label.
Warnings on the label
- Allergen information: contains milk and soy (lecithin) ingredients.
- Notice: use this product as a food supplement only. Do not use for weight reduction.
What no one has checked
Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.
Compare with similar products
Details
| Brand | ON Optimum Nutrition |
|---|---|
| UPC | 7 48927 02645 0 |
| NIH label ID | 30974 |
| Label recorded | 2014-03-25 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional