Sports nutrition · Optimum Nutrition
Beta-Alanine Powder Unflavored
Why Optimum Nutrition beta-alanine?
- 70 mg phosphorus per serving
- 7% of the daily value
- 0 g sugar
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 scoop (2.7 g)
Phosphorus70 mg
Magnesium15 mg
Sodium20 mg
Potassium55 mg
CarnoSyn1.6 g
L-Histidine550 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 scoop (2.7 g)
At a glance
From the label as printed · NIH DSLD
Sports supplement · Powder
Per serving70 mg phosphorus
7% of the daily value — our arithmetic on the label’s own numbers
75 servings per container
Add 1 scoop of Beta-Alanine Powder to a glass or shaker cup filled with 6-8 oz. of cold water or your favorite beverage.
One serving: 1 scoop (2.7 g)
Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for the use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing or those that are sensitive to beta-alanine.
All warnings ↓No third-party testing mark on the label
Marks like NSF Certified for Sport or Informed Sport mean batches are tested for banned substances. Their absence does not mean a product is contaminated — only that nobody independent has said it isn’t.
- Sports nutrition — claims are the manufacturer’s
- 0 g sugar
- Adult (18 - 50 Years)
- Women (not pregnant or lactating)
Supplement Facts
Supplement Facts
Serving size 1 scoop (2.7 g)
Servings per container 75
| Amount per serving | % DV | |
|---|---|---|
| Phosphorus (dimagnesium phosphate, Dipotassium Phosphate, monosodium phosphate) | 70 mg | 7% |
| Magnesium (Dimagnesium Phosphate) | 15 mg | 4% |
| Sodium (monosodium phosphate) | 20 mg | 1% |
| Potassium (Dipotassium Phosphate) | 55 mg | 2% |
| CarnoSyn (Beta-Alanine) | 1.6 g | † |
| L-Histidine | 550 mg | † |
† Daily Value not established.
- Phosphorus70 mg7%
- Magnesium15 mg4%
- Potassium55 mg2%
Other ingredients: Silicon Dioxide
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Directions: Add 1 scoop of Beta-Alanine Powder to a glass or shaker cup filled with 6-8 oz. of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or until completely dissolved. Suggested Use: Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.
The manufacturer’s directions, from the label.
Warnings on the label
- Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for the use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing or those that are sensitive to beta-alanine.
- Not for the use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing or those that are sensitive to beta-alanine.
- Beta-alanine may cause harmless, temporary tingling or flushing sensation.
What no one has checked
Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.
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Details
| Brand | Optimum Nutrition |
|---|---|
| UPC | 7 48927 02094 6 |
| NIH label ID | 270137 |
| Label recorded | 2022-09-22 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional