Ritual Essential for Men · 180 mcg RAE vitamin a

Food supplement · Ritual

Essential for Men

Why Ritual essential for men?

180 mcg RAE vitamin a per serving
20% of the daily value

From the label’s panel and printed marks — not its marketing.

Supplement Facts

Serving size 2 Vegan Capsule(s)

Vitamin A180 mcg RAE

Vitamin D50 mcg

Vitamin E6.7 mg

Folate200 mcg DFE

Vitamin B128 mcg

Magnesium30 mg

Zinc2.4 mg

Full panel ↓

Sold as food, not medicine — no regulator checked that it works

180mcg RAEVitamin A20% DV

50mcgVitamin D250% DV

6.7mgVitamin E45% DV

200mcg DFEFolate50% DV

Per serving · 2 Vegan Capsule(s)

At a glance

From the label as printed · NIH DSLD

What it is

Dietary supplement · Capsule

Per serving

180 mcg RAE vitamin a

20% of the daily value — our arithmetic on the label’s own numbers

30 servings per container

How to take it

The label gives no directions.

One serving: 2 Vegan Capsule(s)

Label warning

Multivitamin 18+

Independent testing

No third-party testing mark on the label

Marks like USP Verified mean an independent lab checked that the product contains what the label says.

Good to know

Food supplement — claims are the manufacturer’s
Adult Male (18-50 Years)

Supplement Facts

Serving size 2 Vegan Capsule(s)

Servings per container 30

Amount per serving		% DV
Vitamin A (Retinyl Palmitate)	180 mcg RAE	20%
Vitamin D (Vitashine)	50 mcg	250%
Vitamin E (Alpha-Tocopherol, Brassica napus)	6.7 mg	45%
Folate ((6S)-5-Methyltetrahydrofolate, Glucosamine Salt)	200 mcg DFE	50%
Vitamin B12 (Methylcobalamin)	8 mcg	333%
Magnesium (Dimagnesium Malate)	30 mg	7%
Zinc (Zinc Bisglycinate)	2.4 mg	22%
Omega-3 Fatty Acids (Docosahexaenoic Acid)	330 mg	†
Boron (Calcium Fructoborate)	0.7 mg	†
Vitamin K2 (Menaquinone-7)	90 mcg	†

† Daily Value not established.

One serving, as a share of the Daily ValueThe label’s own percentages. 100% is the reference amount for a day — not a target, and not a safe upper limit.

Vitamin A180 mcg RAE20%
Vitamin D50 mcg250%
Vitamin E6.7 mg45%
Folate200 mcg DFE50%
Vitamin B128 mcg333%
Magnesium30 mg7%
Zinc2.4 mg22%

Other ingredients: Cellulose, Corn Zein, Hypromellose, Gellan Gum, Silica

Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label

Warnings on the label

Multivitamin 18+

What no one has checked

Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.

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Details

Brand	Ritual
NIH label ID	323711
Label recorded	2024-11-22

Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional