Food supplement · Solgar
Earth Source Organic Cold-Milled Flax
Why Solgar earth source organic?
- 90 mg potassium per serving
- 3% of the daily value
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1-2 Tbsp (7.5–15 g)
Calories90 kcal
Total Fat6 g
Cholesterol0 mg
Sodium15 mg
Potassium90 mg
Total Carbohydrates4 g
Protein3 g
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1-2 Tbsp (7.5–15 g)
At a glance
From the label as printed · NIH DSLD
Herbal supplement · Liquid
Per serving90 mg potassium
3% of the daily value — our arithmetic on the label’s own numbers
28 servings per container
For adults, take one (1) to two (2) tablespoons (7.5 g to 15 g) of cold-milled flax daily.
One serving: 1-2 Tbsp (7.5–15 g)
Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications. As a reminder, discuss the supplements and medications you take with your health care providers.
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Vegetarian
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1-2 Tbsp (7.5–15 g)
Servings per container 28
| Amount per serving | % DV | |
|---|---|---|
| Calories | 90 kcal | † |
| Calories from Fat | 60 kcal | |
| Total Fat | 6 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 4.5 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Potassium | 90 mg | 3% |
| Total Carbohydrates | 4 g | 1% |
| Dietary Fiber | 4 g | 16% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 2 g | |
| Sugar | 0 g | |
| Protein | 3 g | 6% |
| Vitamin A | 0 NP | 0% |
| Vitamin C | 0 NP | 0% |
| Calcium | 0 NP | 2% |
| Iron | 0 NP | 6% |
| Vitamin B6 | 0 NP | 25% |
| Zinc | 0 NP | 4% |
† Daily Value not established.
- Cholesterol0 mg0%
- Potassium90 mg3%
- Protein3 g6%
- Vitamin A0 NP0%
- Vitamin C0 NP0%
- Calcium0 NP2%
- Iron0 NP6%
- Vitamin B60 NP25%
- Zinc0 NP4%
Other ingredients: Organic Cold-Milled Flax
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Take every day to ensure an adequate intake. Solgar's Organic Cold-Milled Flax can be taken alone, or for an added treat, mix with your favorite cereal or yogurt. Share the nutritional wealth with your friends and family by adding this powder to your favorite recipes. Directions: For adults, take one (1) to two (2) tablespoons (7.5 g to 15 g) of cold-milled flax daily. Cold-milled flax can be added to baked goods, blender drinks or sprinkled on cereal and salads. Take with plenty of fluids.
The manufacturer’s directions, from the label.
Warnings on the label
- Fiber products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications. As a reminder, discuss the supplements and medications you take with your health care providers.
- Keep out of reach of children.
- Do not use if seal is missing, torn or damaged in any way.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
Compare with similar products
Details
| Brand | Solgar |
|---|---|
| UPC | 0 33984 00890 8 |
| NIH label ID | 214452 |
| Label recorded | 2020-02-26 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional