AST Sports Science Micronized Creatine Monohydrate

Sports nutrition · AST Sports Science

Micronized Creatine Monohydrate

Why AST Sports Science creatine monohydrate?

5 g creatine monohydrate per serving

From the label’s panel and printed marks — not its marketing.

Supplement Facts

Serving size 1 heaping tsp (5 g)

Creatine Monohydrate5 g

Full panel ↓

Sold as food, not medicine — no regulator checked that it works

5gCreatine Monohydrate

Per serving · 1 heaping tsp (5 g)

At a glance

From the label as printed · NIH DSLD

What it is

Creatine · Powder

Per serving

5 g creatine monohydrate

200 servings per container

How to take it

Recommended Use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water.

One serving: 1 heaping tsp (5 g)

Independent testing

No third-party testing mark on the label

Marks like NSF Certified for Sport or Informed Sport mean batches are tested for banned substances. Their absence does not mean a product is contaminated — only that nobody independent has said it isn’t.

Good to know

Sports nutrition — claims are the manufacturer’s
Adult (18 - 50 Years)

Supplement Facts

Serving size 1 heaping tsp (5 g)

Servings per container 200

Amount per serving		% DV
Creatine Monohydrate	5 g	†

† Daily Value not established.

Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label

How to take it

Recommended Use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 forward: Take 1 heaping teaspoon twice daily.

The manufacturer’s directions, from the label.

What no one has checked

Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.

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Details

Brand	AST Sports Science
UPC	7 05077 00242 0
NIH label ID	21435
Label recorded	2013-06-25

Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional