Sports nutrition · Bucked Up Essentials
Creatine Monohydrate Unflavored
Why Bucked Up Essentials creatine monohydrate?
- 5 g creatine monohydrate per serving
- Gluten free Non-GMO
From the label’s panel and printed marks — not its marketing.
Sold as food, not medicine — no regulator checked that it works
Per serving · 1 scoop (5 g)
At a glance
From the label as printed · NIH DSLD
Creatine · Powder
Per serving5 g creatine monohydrate
50 servings per container
Maintenance Phase: Day 6 and on: Mix 1 scoop with 6-8 oz of water (or preferred beverage) and take once daily.
One serving: 1 scoop (5 g)
Manufacturer's Disclaimer: Consult your physician before taking this product if you are taking any prescriptions, over-the-counter medications or supplements. Do not use this product if you are pregnant or nursing. Do not use this product if you are being treated for, or are at risk of any medical condition.
All warnings ↓No third-party testing mark on the label
Marks like NSF Certified for Sport or Informed Sport mean batches are tested for banned substances. Their absence does not mean a product is contaminated — only that nobody independent has said it isn’t.
- Sports nutrition — claims are the manufacturer’s
- Gluten free Non-GMO
- Adult (18 - 50 Years)
- Women (not pregnant or lactating)
Supplement Facts
Supplement Facts
Serving size 1 scoop (5 g)
Servings per container 50
| Amount per serving | % DV | |
|---|---|---|
| Creatine Monohydrate | 5 g | † |
† Daily Value not established.
Other ingredients: None
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Recommended Dosage & Directions: As a dietary supplement, take as directed by your healthcare professional or as follows: Loading Phase: Days 1-5: Mix 1 scoop with 6-8 oz of water (or preferred beverage) and take 4 times daily. Maintenance Phase: Day 6 and on: Mix 1 scoop with 6-8 oz of water (or preferred beverage) and take once daily. To maximize results, drink 8-10 glasses of water daily.
The manufacturer’s directions, from the label.
Warnings on the label
- Manufacturer's Disclaimer: Consult your physician before taking this product if you are taking any prescriptions, over-the-counter medications or supplements. Do not use this product if you are pregnant or nursing. Do not use this product if you are being treated for, or are at risk of any medical condition.
- Discontinue use and consult a healthcare professional if you experience any adverse reaction to this product. Do not use if safety seal is missing or broken.
What no one has checked
Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.
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Details
| Brand | Bucked Up Essentials |
|---|---|
| UPC | 8 11374 03681 2 |
| NIH label ID | 268659 |
| Label recorded | 2022-05-19 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional