Food supplement · Centrum
Centrum Men Under 50
Why Centrum centrum men under 50?
- 3500 IU vitamin a per serving
- 70% of the daily value
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 Tablet(s)
Vitamin A3500 IU
Vitamin C90 mg
Vitamin D600 IU
Vitamin E45 IU
Vitamin K60 mcg
Thiamine1.2 mg
Riboflavin1.3 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Tablet(s)
At a glance
From the label as printed · NIH DSLD
Dietary supplement · Tablets
Per serving3500 IU vitamin a
70% of the daily value — our arithmetic on the label’s own numbers
Adults - Take one tablet daily with food.
One serving: 1 Tablet(s)
No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Adult Male (18-50 Years)
Supplement Facts
Supplement Facts
Serving size 1 Tablet(s)
| Amount per serving | % DV | |
|---|---|---|
| Vitamin A (Beta-Carotene) | 3500 IU | 70% |
| Vitamin C | 90 mg | 150% |
| Vitamin D | 600 IU | 150% |
| Vitamin E | 45 IU | 150% |
| Vitamin K | 60 mcg | 75% |
| Thiamine | 1.2 mg | 80% |
| Riboflavin | 1.3 mg | 76% |
| Niacin | 16 mg | 80% |
| Vitamin B6 | 2 mg | 100% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 | 6 mcg | 100% |
| Biotin | 40 mcg | 13% |
| Pantothenic Acid | 15 mg | 150% |
| Calcium | 210 mg | 21% |
| Iron | 8 mg | 44% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 25% |
| Zinc | 11 mg | 73% |
| Selenium (L-Selenomethionine) | 100 mcg | 143% |
| Copper | 0.9 mg | 45% |
| Manganese | 2.3 mg | 115% |
| Chromium | 35 mcg | 29% |
| Molybdenum | 50 mcg | 67% |
| Chloride | 72 mg | 2% |
| Potassium | 80 mg | 2% |
| Boron | 150 mcg | † |
| Nickel | 5 mcg | † |
| Silicon | 2 mg | † |
| Tin | 10 mcg | † |
| Vanadium | 10 mcg | † |
| Lycopene | 600 mcg | † |
† Daily Value not established.
- Vitamin A3500 IU70%
- Vitamin C90 mg150%
- Vitamin D600 IU150%
- Vitamin E45 IU150%
- Vitamin K60 mcg75%
- Thiamine1.2 mg80%
- Riboflavin1.3 mg76%
- Niacin16 mg80%
- Vitamin B62 mg100%
- Folic Acid200 mcg50%
- Vitamin B126 mcg100%
- Biotin40 mcg13%
- Pantothenic Acid15 mg150%
- Calcium210 mg21%
- Iron8 mg44%
- Phosphorus20 mg2%
- Iodine150 mcg100%
- Magnesium100 mg25%
- Zinc11 mg73%
- Selenium100 mcg143%
Other ingredients: Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid, Dibasic Calcium Phosphate, Microcrystalline Cellulose, DL-Alpha-Tocopheryl Acetate, Pregelantinized Corn Starch, Acacia, Ascorbyl Palmitate, Beta-Carotene, Butylated Hydroxytoluene, Biotin, Calcium Pantothenate, Cholecalciferol, Chromium Picolinate, Citric Acid, Corn Starch, Crospovidone, Cupric Sulfate, Cyanocobalamin, FD&C Red No. 40 Aluminum Lake, FD&C Yellow No. 6 Aluminum Lake, Ferrous Fumarate, Folic Acid, Gelatin, Palm Oil, Hydrogenated, Hypromellose, Lecithin, Lycopene, Magnesium Borate, Magnesium Stearate, Manganese Sulfate, Medium Chain Triglyceride, Food Starch, Modified, Niacinamide, Nickelous Sulfate, Phytonadione, Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Ascorbate, Sodium Benzoate, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Sorbic Acid, Stannous Chloride, Sucrose, Talc, Thiamine Mononitrate, Titanium Dioxide, Tocopherols, Vitamin A Acetate, Zinc Oxide, Maltodextrin, Sunflower Oil, Tribasic Calcium Phosphate
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- SUGGESTED USE: Adults - Take one tablet daily with food.
The manufacturer’s directions, from the label.
Warnings on the label
- Not formulated for use in children.
- Do not exceed suggested use.
- As with any supplement, if you are taking medication, consult your doctor before use.
- WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.
- Bottle sealed with printed foil under cap. Do Not Use if foil is torn.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
Compare with similar products
Details
| Brand | Centrum |
|---|---|
| UPC | 3 0005-4757-50 0 |
| NIH label ID | 17144 |
| Label recorded | 2013-01-25 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional