Food supplement · Centrum
Centrum Specialist Energy
Why Centrum centrum specialist energy?
- 3500 IU vitamin a per serving
- 70% of the daily value
- {check} Caffeine-Free Supports your energy needs without the use of stimulants like caffeine.
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 Tablet(s)
Vitamin A3500 IU
Vitamin C120 mg
Vitamin D400 IU
Vitamin E60 IU
Vitamin K25 mcg
Thiamine4.5 mg
Riboflavin5.1 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Tablet(s)
At a glance
From the label as printed · NIH DSLD
Herbal supplement · Tablets
Per serving3500 IU vitamin a
70% of the daily value — our arithmetic on the label’s own numbers
Adults - Take one tablet daily with food.
One serving: 1 Tablet(s)
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- {check} Caffeine-Free Supports your energy needs without the use of stimulants like caffeine.
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 Tablet(s)
| Amount per serving | % DV | |
|---|---|---|
| Vitamin A (Beta-Carotene) | 3500 IU | 70% |
| Vitamin C | 120 mg | 200% |
| Vitamin D | 400 IU | 100% |
| Vitamin E | 60 IU | 200% |
| Vitamin K | 25 mcg | 31% |
| Thiamine | 4.5 mg | 300% |
| Riboflavin | 5.1 mg | 300% |
| Niacin | 40 mg | 200% |
| Vitamin B6 | 6 mg | 300% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 18 mcg | 300% |
| Biotin | 50 mcg | 17% |
| Pantothenic Acid | 12 mg | 120% |
| Calcium | 100 mg | 10% |
| Iron | 18 mg | 100% |
| Phosphorus | 48 mg | 5% |
| Iodine | 150 mcg | 100% |
| Magnesium | 40 mg | 10% |
| Zinc | 11 mg | 73% |
| Selenium (L-Selenomethionine) | 70 mcg | 100% |
| Copper | 0.9 mg | 45% |
| Manganese | 4 mg | 200% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 75 mcg | 100% |
| Chloride | 72 mg | 2% |
| Potassium | 80 mg | 2% |
| Ginseng root (Panax ginseng) standardized extract | 20 mg | † |
| Boron | 60 mcg | † |
| Nickel | 5 mcg | † |
| Tin | 10 mcg | † |
| Vanadium | 10 mcg | † |
† Daily Value not established.
- Vitamin A3500 IU70%
- Vitamin C120 mg200%
- Vitamin D400 IU100%
- Vitamin E60 IU200%
- Vitamin K25 mcg31%
- Thiamine4.5 mg300%
- Riboflavin5.1 mg300%
- Niacin40 mg200%
- Vitamin B66 mg300%
- Folic Acid400 mcg100%
- Vitamin B1218 mcg300%
- Biotin50 mcg17%
- Pantothenic Acid12 mg120%
- Calcium100 mg10%
- Iron18 mg100%
- Phosphorus48 mg5%
- Iodine150 mcg100%
- Magnesium40 mg10%
- Zinc11 mg73%
- Selenium70 mcg100%
Other ingredients: Dibasic Calcium Phosphate, Potassium Chloride, Ascorbic Acid, Microcrystalline Cellulose, Calcium Carbonate, Magnesium Oxide, DL-Alpha-Tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Ginseng root (Panax ginseng) standardized extract, Modified Corn Starch, Maltodextrin, Crospovidone, Contains Less Than 2% of, May also contain <2% of:
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- SUGGESTED USE: Adults - Take one tablet daily with food.
The manufacturer’s directions, from the label.
Warnings on the label
- As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
- WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults.
- Do not take this product if taking other vitamin A supplements.
- Not formulated for use in children.
- Do not exceed suggested use.
- Bottle sealed with printed foil under cap. Do Not Use if foil is torn.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
Compare with similar products
Details
| Brand | Centrum |
|---|---|
| UPC | 3 00054 47060 7 |
| NIH label ID | 26177 |
| Label recorded | 2013-10-25 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional