Food supplement · Garden of Life
Oceans 3 Healthy Hormones
Why Garden of Life oceans 3 healthy?
- 310 mcg vitamin a per serving
- 34% of the daily value
- Made without dairy ingredients, tree nuts or shellfish.
- No artificial colors.
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 3 Softgel(s)
Calories15 kcal
Total Fat1.5 g
Vitamin A310 mcg
Vitamin D12.5 mcg
Vitamin E10 mg
Vitamin K7.5 mcg
Thiamine1.5 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 3 Softgel(s)
At a glance
From the label as printed · NIH DSLD
Herbal supplement · Softgels
Per serving310 mcg vitamin a
34% of the daily value — our arithmetic on the label’s own numbers
30 servings per container
No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Made without dairy ingredients, tree nuts or shellfish.
- No artificial colors.
- Adult Female (18 - 50 Years)
- Menopause
Supplement Facts
Supplement Facts
Serving size 3 Softgel(s)
Servings per container 30
| Amount per serving | % DV | |
|---|---|---|
| Calories | 15 kcal | † |
| Total Fat | 1.5 g | 2% |
| Vitamin A (Beta-Carotene, Retinol) | 310 mcg | 34% |
| Vitamin D (Vitamin D3) | 12.5 mcg | 63% |
| Vitamin E (L. bulgaricus) | 10 mg | 67% |
| Vitamin K (Vitamin K1) | 7.5 mcg | 6% |
| Thiamine (Vitamin B1) | 1.5 mg | 125% |
| Vitamin B12 (Methylcobalamin) | 100 mcg | 4166% |
| Vitamin K2 (Menaquinone-4) | 7.5 mcg | † |
| OmegaXanthin Blend | 1 g | † |
| Total Omega-3 Fatty Acids | 945 mg | |
| Eicosapentaenoic Acid | 525 mg | |
| Docosahexaenoic Acid | 350 mg | |
| Other Omega-3's | 70 mg | |
| Haematococcus pluvialis Extract | 80 mg | |
| Astaxanthin | >= 4 mg | |
| Brown Seaweed Extract (Fucoxanthin, Laminaria japonica Extract, Undaria pinnatifida Extract) | 0.5 mg | |
| Healthy Hormones Botanical Blend | 422 mg | † |
| Ashwagandha Leaf, Root Extract (Withania somnifera Leaf Extract, Withania somnifera Root Extract) | 189 mg | |
| Lifenol (Hops Extract, Wild) | 120 mg | |
| Amla berry | 113 mg |
† Daily Value not established.
- Vitamin A310 mcg34%
- Vitamin D12.5 mcg63%
- Vitamin E10 mg67%
- Vitamin K7.5 mcg6%
- Thiamine1.5 mg125%
- Vitamin B12100 mcg4,166%
Other ingredients: concentrated Fish Oil, Gelatin, Glycerin, Beeswax, Beta-Carotene, natural Strawberry flavor, Soy Lecithin, Mixed Tocopherols, Fish Liver Oil
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Suggested use: Adults take 3 softgels daily. Best taken with meals and at least 8 ounces of water.
- Advanced usage: Increase gradually to 3 softgels three times daily (9 softgels per day).
The manufacturer’s directions, from the label.
Warnings on the label
- Not intended for children.
- Contains: Fish, soy.
- Caution: Your diet or health situation may benefit from the advanced use of this product. Check with your healthcare practitioner to determine your needs.
- As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, allergic to iodine, use blood thinners, anticipate surgery or are under medical supervision.
- As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, allergic to iodine, use blood thinners, anticipate surgery or are under medical supervision. Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, allergic to iodine, use blood thinners, anticipate surgery or are under medical supervision. Manufactured in a facility that also processes dairy, eggs, wheat, peanut, tree nuts and shellfish.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
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Details
| Brand | Garden of Life |
|---|---|
| NIH label ID | 297647 |
| Label recorded | 2023-10-24 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional