Food supplement · DC
Psyllium Husks
Why DC psyllium?
- 5 g psyllium per serving
- Gluten free
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 Rounded Teaspoon(s)
Calories3.5 kcal
Total Carbohydrates0.4 g
Psyllium5 g
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Rounded Teaspoon(s)
At a glance
From the label as printed · NIH DSLD
Gut health supplement · Powder
Per serving5 g psyllium
68 servings per container
For adults, as a dietary supplement, take one (1) rounded teaspoon, one to three times daily.
One serving: 1 Rounded Teaspoon(s)
Tamper Evident: Do not use this product if imprinted foil seal under cap is broken or missing.
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Gluten free
- Adult (18 - 50 Years)
- Women (not pregnant or lactating)
Supplement Facts
Supplement Facts
Serving size 1 Rounded Teaspoon(s)
Servings per container 68
| Amount per serving | % DV | |
|---|---|---|
| Calories | 3.5 kcal | † |
| Total Carbohydrates | 0.4 g | 0% |
| Dietary Fiber | 3.5 g | 14% |
| Soluble Fiber | 2.1 g | |
| Insoluble Fiber | 1.4 g | |
| Psyllium | 5 g | † |
† Daily Value not established.
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Directions: For adults, as a dietary supplement, take one (1) rounded teaspoon, one to three times daily. Start taking one (1) serving each day. Gradually increase to three (3) servings per day if needed. Stir powder briskly into at least eight (8) ounces of liquid. Juice, water, soy or rice drink, and milk are good with Psyllium Husks Powder. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
The manufacturer’s directions, from the label.
Warnings on the label
- Tamper Evident: Do not use this product if imprinted foil seal under cap is broken or missing.
- Keep out of reach of children.
- Warning: If you are pregnant or nursing do not take this product.
- Psyllium Husks should be taken with at least a full glass of liquid. Taking Psyllium Husks without a full glass of liquid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
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Details
| Brand | DC |
|---|---|
| NIH label ID | 244666 |
| Label recorded | 2021-02-25 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional