Food supplement · Konsyl
Original Daily Psyllium Fiber
Why Konsyl psyllium?
- 1 mg iron per serving
- 6% of the daily value
- Non GMO Sugar free Gluten free
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1/2-1 teaspoon (3–6 g)
Calories20 kcal
Total Carbohydrates5 g
Iron1 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1/2-1 teaspoon (3–6 g)
At a glance
From the label as printed · NIH DSLD
Gut health supplement · Powder
Per serving1 mg iron
6% of the daily value — our arithmetic on the label’s own numbers
57 servings per container
Mix this product with at least 8 ounces (a full glass) of water or other fluid.
One serving: 1/2-1 teaspoon (3–6 g)
Full directions ↓Warnings Choking Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not use when abdominal pain, nausea or vomiting are present unless directed by a doctor If constipation lasts more than seven days If you have difficulty swallowing Ask a doctor before use if you have noticed a sudden change in bowel habits that persists over a period of 2 weeks Stop use and ask a doctor if you experience rectal bleeding or fail to have a bowel movement, as these may be signs of a serious condition
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Non GMO Sugar free Gluten free
- Children 4 or More Years of Age
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1/2-1 teaspoon (3–6 g)
Servings per container 57
| Amount per serving | % DV | |
|---|---|---|
| Calories | 20 kcal | † |
| Total Carbohydrates | 5 g | 2% |
| Dietary Fiber | 5 g | 20% |
| Soluble Fiber | 3 g | |
| Iron | 1 mg | 6% |
† Daily Value not established.
- Iron1 mg6%
Other ingredients: Psyllium Hydrophilic Mucilloid
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Use For relief of occasional constipation and aid in regularity. This product generally produces bowel movements within 12-72 hours.
- Directions Mix this product with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough fluid may cause choking. See choking warning. Adults and children 12 years and older One teaspoon 1 to 3 times daily Children 6 to 12 years of age 1/2 teaspoon 1 to 3 times daily Children under 6 years of age Consult a doctor
- Dosage: Adults and children 12 years and over: One teaspoon 1 to 3 times daily. Children 6 to under 12 years of age: 1/2 teaspoon 1 to 3 times daily. Follow with additional fluid to aid product action, before or after meals, mornings or evenings. Children under 6 years of age: consult a doctor. Notice: This product should be taken with at least a full glass of liquid.
The manufacturer’s directions, from the label.
Warnings on the label
- Warnings Choking Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not use when abdominal pain, nausea or vomiting are present unless directed by a doctor If constipation lasts more than seven days If you have difficulty swallowing Ask a doctor before use if you have noticed a sudden change in bowel habits that persists over a period of 2 weeks Stop use and ask a doctor if you experience rectal bleeding or fail to have a bowel movement, as these may be signs of a serious condition
- Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.
- Laxatives, including bulk fibers, may affect how other medicines work, wait 1-2 hours before or after taking other medicines
- Tamper-evident bag sealed for your protection Do not use if seal of bag is broken or missing Do not discard Konsyl into any plumbing system
- Warning: This product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov. Read entire label, including warnings in Drug Facts.
- Allergy Alert: Inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
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Details
| Brand | Konsyl |
|---|---|
| UPC | 3 0224-1901-91 8 |
| NIH label ID | 229940 |
| Label recorded | 2020-07-23 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional