Sports nutrition · ON Optimum Nutrition
BCAA Train + Recover Cranberry Lemonade
Why ON Optimum Nutrition bcaa?
- 9 mg vitamin c per serving
- 15% of the daily value
- Informed-Choice.org Trusted by sport
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 scoop (10 g)
Calories15 kcal
Total Carbohydrates4 g
Vitamin C9 mg
Magnesium60 mg
Sodium100 mg
Potassium100 mg
Branched-Chain Amino Acids5 g
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 scoop (10 g)
At a glance
From the label as printed · NIH DSLD
Sports supplement · Powder
Per serving9 mg vitamin c
15% of the daily value — our arithmetic on the label’s own numbers
28 servings per container
Mix 1 scoop in 10-12 fl. oz. of cold water.
One serving: 1 scoop (10 g)
The label shows a third-party testing mark
- Informed-Choice.org Trusted by sport
As printed on the label. Check the certifier’s own register to confirm this product is listed.
- Sports nutrition — claims are the manufacturer’s
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 scoop (10 g)
Servings per container 28
| Amount per serving | % DV | |
|---|---|---|
| Calories | 15 kcal | † |
| Total Carbohydrates | 4 g | 1% |
| Vitamin C (Ascorbic Acid) | 9 mg | 15% |
| Magnesium (Magnesium Oxide) | 60 mg | 15% |
| Sodium (Sodium Chloride) | 100 mg | 4% |
| Potassium (Potassium Chloride) | 100 mg | 3% |
| Branched-Chain Amino Acids (L-Isoleucine, L-Leucine, L-Valine) | 5 g | † |
| Baker's Yeast Beta Glucan | 250 g | † |
| Rhodiola extract | 200 mg | † |
† Daily Value not established.
- Vitamin C9 mg15%
- Magnesium60 mg15%
- Potassium100 mg3%
Other ingredients: Natural and Artificial flavor, Citric Acid, Malic Acid, Tartaric Acid, Lecithin, Calcium Silicate, Silicon Dioxide, Sucralose, Red 40, Blue 2
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Directions: Mix 1 scoop in 10-12 fl. oz. of cold water.
The manufacturer’s directions, from the label.
Warnings on the label
- Contains: Soy.
- Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use for those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.
- Not for use for those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.
What no one has checked
Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.
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Details
| Brand | ON Optimum Nutrition |
|---|---|
| UPC | 7 48927 05469 9 |
| NIH label ID | 65393 |
| Label recorded | 2016-10-22 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional