Sports nutrition · ON Optimum Nutrition
Micronized Creatine Powder Unflavored
Why ON Optimum Nutrition creatine?
- 5 g creatine monohydrate per serving
- 0 calories
From the label’s panel and printed marks — not its marketing.
Sold as food, not medicine — no regulator checked that it works
Per serving · 1 rounded tsp (5.25 g)
At a glance
From the label as printed · NIH DSLD
Creatine · Powder
Per serving5 g creatine monohydrate
114 servings per container
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of water or fruit juice.
One serving: 1 rounded tsp (5.25 g)
Full directions ↓Warning: consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
All warnings ↓No third-party testing mark on the label
Marks like NSF Certified for Sport or Informed Sport mean batches are tested for banned substances. Their absence does not mean a product is contaminated — only that nobody independent has said it isn’t.
- Sports nutrition — claims are the manufacturer’s
- 0 CALORIES
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 rounded tsp (5.25 g)
Servings per container 114
| Amount per serving | % DV | |
|---|---|---|
| Creatine Monohydrate | 5 g | † |
† Daily Value not established.
Other ingredients: None
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days.
- CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. TIPS: Drink at least 8 glasses of water daily when supplementing with Creatine. Consuming carbohydrates helps with muscle retention of Creatine.
- Directions: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
The manufacturer’s directions, from the label.
Warnings on the label
- Warning: consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
- Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
What no one has checked
Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.
Compare with similar products
Details
| Brand | ON Optimum Nutrition |
|---|---|
| UPC | 7 48927 02385 5 |
| NIH label ID | 57442 |
| Label recorded | 2016-03-24 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional