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Sports nutrition · Prolab

Creatine Monohydrate

Why Prolab creatine monohydrate?

  • 5 g creatine monohydrate per serving
  • Prolab Creatine Monohydrate is 100% pure, flavorless, micronized creatine monohydrate with no fillers or additives.
  • No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, artificial colors or flavors, added sugar or preservatives.

From the label’s panel and printed marks — not its marketing.

Supplement Facts

Serving size 1 Teaspoon (5 g)

Creatine Monohydrate5 g

Full panel ↓

Sold as food, not medicine — no regulator checked that it works

5gCreatine Monohydrate

Per serving · 1 Teaspoon (5 g)

At a glance

From the label as printed · NIH DSLD

What it is

Creatine · Powder

Per serving

5 g creatine monohydrate

200 servings per container

How to take it

Take one rounded teaspoon (5 grams) two times daily (10 grams total) thereafter.

One serving: 1 Teaspoon (5 g)

Label warning

Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.

All warnings ↓
Independent testing

No third-party testing mark on the label

Marks like NSF Certified for Sport or Informed Sport mean batches are tested for banned substances. Their absence does not mean a product is contaminated — only that nobody independent has said it isn’t.

Good to know
  • Sports nutrition — claims are the manufacturer’s
  • Prolab Creatine Monohydrate is 100% pure, flavorless, micronized creatine monohydrate with no fillers or additives.
  • No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, artificial colors or flavors, added sugar or preservatives.
  • Adult (18 - 50 Years)

Supplement Facts

Supplement Facts

Serving size 1 Teaspoon (5 g)

Servings per container 200

Amount per serving% DV
Creatine Monohydrate5 g†

† Daily Value not established.

Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label

How to take it

  • Suggested use: Take one rounded teaspoon (5 grams) four times per day (20 grams total) for the initial 5 days. Take one rounded teaspoon (5 grams) two times daily (10 grams total) thereafter. Dissolve in juice or water.

The manufacturer’s directions, from the label.

Warnings on the label

  • Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.
  • People with allergies to milk or soy should consult their healthcare professional before taking this product.
  • Keep out of reach of children.

What no one has checked

Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.

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Details

BrandProlab
UPC7 50902 10228 8
NIH label ID321836
Label recorded2024-11-22

Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional