Sports nutrition · Pure Advantage
Creatine Monohydrate
Why Pure Advantage creatine monohydrate?
- 5 g creatine monohydrate per serving
From the label’s panel and printed marks — not its marketing.
Sold as food, not medicine — no regulator checked that it works
Per serving · 3/5-1 Teaspoon (3–5 g)
At a glance
From the label as printed · NIH DSLD
Creatine · Powder
Per serving5 g creatine monohydrate
100 servings per container
Mix 3-5 grams of Creatine in a beverage of choice 30 minutes before your workout.
One serving: 3/5-1 Teaspoon (3–5 g)
No third-party testing mark on the label
Marks like NSF Certified for Sport or Informed Sport mean batches are tested for banned substances. Their absence does not mean a product is contaminated — only that nobody independent has said it isn’t.
- Sports nutrition — claims are the manufacturer’s
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 3/5-1 Teaspoon (3–5 g)
Servings per container 100
| Amount per serving | % DV | |
|---|---|---|
| Creatine Monohydrate | 5 g | † |
† Daily Value not established.
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Suggested use: Mix 3-5 grams of Creatine in a beverage of choice 30 minutes before your workout. Another 3-5 grams can be consumed immediately after your workout in a protein shake. Dosage on non-training days: Mix 3-5 grams of Creatine in a beverage of choice and consume.
The manufacturer’s directions, from the label.
Warnings on the label
- Keep out of reach of children
- Warnings: Consult a physician if you have impaired kidney function or are taking prescription medications that affect kidney function.
What no one has checked
Contents are declared by the manufacturer and are not verified by a regulator. Independent testing has repeatedly found amounts that differ from the label, and products that contain substances banned in sport. Third-party certification, where a product has it, is shown on this page.
Compare with similar products
Details
| Brand | Pure Advantage |
|---|---|
| UPC | 6 46448 50002 5 |
| NIH label ID | 231495 |
| Label recorded | 2020-08-23 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional