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Food supplement · Trace Minerals Research

Complete Foods Multi

Why Trace Minerals Research multivitamin?

  • 16000 IU vitamin a per serving
  • 320% of the daily value
  • No artificial colors, preservatives, yeast, wheat, corn, soy, dairy, or gluten.

From the label’s panel and printed marks — not its marketing.

Supplement Facts

Serving size 6–8 Tablet(s)

Vitamin A16000 IU

Vitamin B612 mg

Vitamin B12500 mcg

Vitamin C250 mg

Vitamin D400 IU

Vitamin E225 IU

Vitamin K80 mcg

Full panel ↓

Sold as food, not medicine — no regulator checked that it works

16000IUVitamin A320% DV
12mgVitamin B6600% DV
500mcgVitamin B128333% DV
250mgVitamin C416% DV

Per serving · 6–8 Tablet(s)

At a glance

From the label as printed · NIH DSLD

What it is

Dietary supplement · Tablets

Per serving

16000 IU vitamin a

320% of the daily value — our arithmetic on the label’s own numbers

15 servings per container

How to take it

Take 6-8 tablets daily with meals.

One serving: 6–8 Tablet(s)

Label warning

Keep out of reach of children.

Independent testing

No third-party testing mark on the label

Marks like USP Verified mean an independent lab checked that the product contains what the label says.

Good to know
  • Food supplement — claims are the manufacturer’s
  • No artificial colors, preservatives, yeast, wheat, corn, soy, dairy, or gluten.
  • Vegetarian
  • Adult (18 - 50 Years)

Supplement Facts

Supplement Facts

Serving size 6–8 Tablet(s)

Servings per container 15

Amount per serving% DV
Vitamin A (Beta-Carotene)16000 IU320%
Vitamin B6 (Pyridoxine Hydrochloride)12 mg600%
Vitamin B12 (Cyanocobalamin)500 mcg8333%
Vitamin C (Ascorbic Acid)250 mg416%
Vitamin D (Cholecalciferol)400 IU100%
Vitamin E (D-Alpha-Tocopheryl)225 IU750%
Vitamin K (Phytonadione)80 mcg100%
Thiamine (Thiamine Hydrochloride)9 mg600%
Riboflavin10 mg588%
Niacin (Niacinamide)60 mg300%
Folic Acid900 mcg225%
Pantothenic Acid70 mg700%
Calcium (Calcium Citrate)250 mg25%
Iron (Iron Fumarate)9 mg50%
Iodine (Kelp)200 mcg133%
Magnesium (ConcenTrace, Magnesium Oxide)300 mg76%
Selenium (L-Selenomethionine)300 mcg428%
Zinc (Zinc Amino Acid Chelate)15 mg100%
Biotin300 mcg100%
Manganese (Manganese Amino Acid Chelate)4 mg200%
Copper (Copper Amino Acid Chelate)0.2 mg10%
Molybdenum (Molybdenum Amino Acid Chelate)150 mcg200%
Chromium (Chromium Chelavite)250 mcg208%
Potassium (Potassium Citrate)99 mg3%
Boron (Boron Citrate)2 mg†
Inositol50 mg†
Vanadium (Vanadium Amino Acid Chelate)100 mcg†
Bioflavonoids100 mg†
PABA10 mg†
Choline (Choline Bitartrate)30 mg†
Lycopene2 mg†
Lutein2 mg†
Alpha Lipoic Acid150 mg†
ConcenTrace Sea Mineral Blend3000 mg†
Vegetable and Sea Vegetable Blend (Combination)5350 mg†
Vegetable Blend:0 NP
Alfalfa0 NP
Barley Grass0 NP
Carrot0 NP
Wheat Grass0 NP
Beet0 NP
Oat Grass0 NP
Celery0 NP
Spinach0 NP
Cauliflower0 NP
Kale0 NP
Collard Greens0 NP
Brussel Sprouts0 NP
Parsley0 NP
Cucumber0 NP
Asparagus0 NP
Cabbage0 NP
Broccoli0 NP
Onion0 NP
Garlic0 NP
Sea Vegetable Blend:0 NP
Spirulina0 NP
Ascophyllum nodosum0 NP
Chlorella0 NP
Lithothamnion0 NP
Laminaria digitata0 NP
Beta-Carotene0 NP
Macrocystis pyrifera0 NP
Fruit Blend (Herb/Botanical)1800 mg†
Acerola Cherry0 NP
Blueberry0 NP
Black Currant0 NP
Pomegranate0 NP
Apple0 NP
Strawberry0 NP
Pineapple0 NP
Apricot0 NP
Raspberry0 NP
Nectarine0 NP
Plum0 NP
Cherry0 NP
Grape0 NP
Elderberry0 NP
Peach0 NP
Mango0 NP
Blackberry0 NP
Orange0 NP
Grapefruit0 NP
Cranberry0 NP
Papaya0 NP
Mushroom Blend (Non-Nutrient/Non-Botanical)800 mg†
Ganoderma lucidum0 NP
Poria cocos0 NP
Grifola frondosa0 NP
Tremella cyathiformis0 NP
Hericium erinaceus0 NP
Lentinus edodes0 NP
Agaricus blazei0 NP
Trametes versicolor0 NP
Sinensis mycelium0 NP
Polyporus umbellatus0 NP
Botanical Blend (Herb/Botanical)250 mg†
Rhododendron caucasicum0 NP
Yucca schidigera0 NP
Turmeric0 NP
Ginger0 NP
Rosemary0 NP
Oregano0 NP

† Daily Value not established.

One serving, as a share of the Daily ValueThe label’s own percentages. 100% is the reference amount for a day — not a target, and not a safe upper limit.
  • Vitamin A16000 IU320%
  • Vitamin B612 mg600%
  • Vitamin B12500 mcg8,333%
  • Vitamin C250 mg416%
  • Vitamin D400 IU100%
  • Vitamin E225 IU750%
  • Vitamin K80 mcg100%
  • Thiamine9 mg600%
  • Riboflavin10 mg588%
  • Niacin60 mg300%
  • Folic Acid900 mcg225%
  • Pantothenic Acid70 mg700%
  • Calcium250 mg25%
  • Iron9 mg50%
  • Iodine200 mcg133%
  • Magnesium300 mg76%
  • Selenium300 mcg428%
  • Zinc15 mg100%
  • Biotin300 mcg100%
  • Manganese4 mg200%

Other ingredients: vegetable source Stearates, Cellulose

Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label

How to take it

  • Suggested Use: Take 6-8 tablets daily with meals.

The manufacturer’s directions, from the label.

Warnings on the label

  • Keep out of reach of children.

What no one has checked

Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.

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Details

BrandTrace Minerals Research
UPC7 86601 35201 3
NIH label ID3217
Label recorded2011-12-23

Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional