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Food supplement · Trace Minerals Research

Complete Foods Multi

Why Trace Minerals Research multivitamin?

  • 8200 IU vitamin a per serving
  • 164% of the daily value

From the label’s panel and printed marks — not its marketing.

Supplement Facts

Serving size 4 Tablet(s)

Calories20 kcal

Total Fat1 g

Total Carbohydrates3 g

Vitamin A8200 IU

Vitamin C200 mg

Vitamin D3200 IU

Vitamin E120 IU

Full panel ↓

Sold as food, not medicine — no regulator checked that it works

8200IUVitamin A164% DV
200mgVitamin C333% DV
200IUVitamin D350% DV
120IUVitamin E400% DV

Per serving · 4 Tablet(s)

At a glance

From the label as printed · NIH DSLD

What it is

Dietary supplement · Tablets

Per serving

8200 IU vitamin a

164% of the daily value — our arithmetic on the label’s own numbers

30 servings per container

How to take it

Take 2-4 tablets daily with food.

One serving: 4 Tablet(s)

Label warning

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdoes, call a doctor or poison control center immediately.

All warnings ↓
Independent testing

No third-party testing mark on the label

Marks like USP Verified mean an independent lab checked that the product contains what the label says.

Good to know
  • Food supplement — claims are the manufacturer’s
  • Vegetarian
  • Adult (18 - 50 Years)

Supplement Facts

Supplement Facts

Serving size 4 Tablet(s)

Servings per container 30

Amount per serving% DV
Calories20 kcal†
Total Fat1 g2%
Total Carbohydrates3 g1%
Dietary Fiber1 g4%
Vitamin A (Beta-Carotene)8200 IU164%
Vitamin C (Ascorbic Acid)200 mg333%
Vitamin D3 (Cholecalciferol)200 IU50%
Vitamin E (D-Alpha-Tocopheryl Succinate)120 IU400%
Vitamin K (Phytonadione)40 mcg50%
Thiamine (Thiamine Hydrochloride)4.5 mcg300%
Riboflavin4.5 mg264%
Niacin (Niacinamide)30 mg150%
Vitamin B6 (Pyridoxine Hydrochloride)6 mg300%
Folic Acid500 mcg125%
Vitamin B12 (Methylcobalamin)200 mcg3333%
Biotin150 mcg50%
Pantothenic Acid (Calcium Pantothenate)35 mg350%
Calcium (Calcium Citrate)140 mg14%
Iron (Ferrous Fumarate)4.5 mg25%
Magnesium (ITM, Mag. Oxide)220 mg55%
Zinc (Zinc Amino Acid Chelate)7 mg47%
Selenium (L-Selenomethionine)165 mcg236%
Copper (Copper Amino Acid Chelate)0.35 mg18%
Manganese (Mang. Amino Acid Chelate)2 mg100%
Chromium (Chromium Amino Acid Chelate)130 mcg108%
Molybdenum (Moly. Amino Acid Chelate)75 mcg100%
Sodium35 mg1%
Potassium (Potassium Citrate)145 mg4%
Alpha Lipoic Acid75 mg†
Bioflavonoid Complex50 mg†
Inositol30 mg†
Choline (Choline Bitartrate)20 mg†
PABA5 mg†
Boron (Boron Citrate)2 mg†
Lycopene1 mg†
Lutein1 mg†
Vanadium (Vanadium Amino Acid Chelate)50 mcg†
Ionic Trace Minerals (ITM) Complex1.5 g†
Vegetables, Greens, and Sea Vegetables Blend870 mg†
Alfalfa juice extract0 NP
Greens Blend (Combination)0 NP
Cereal grass juice powders0 NP
Alfalfa0 NP
Wheat0 NP
Barley0 NP
Oat0 NP
Cabbage0 NP
Broccoli0 NP
Kale0 NP
Parsley0 NP
Spirulina0 NP
cracked cell Chlorella0 NP
Kelp0 NP
Dulse0 NP
Dandelion0 NP
Broccoli0 NP
Spirulina Algae0 NP
Vegetable Blend0 NP
Carrot0 NP
Broccoli0 NP
Tomato0 NP
Cucumber0 NP
Kale0 NP
Spinach0 NP
Parsley0 NP
Cabbage0 NP
Celery0 NP
Cauliflower0 NP
Asparagus0 NP
Brussel Sprouts0 NP
Onion0 NP
Garlic0 NP
Ginger0 NP
Chlorella Algae0 NP
Sodium Alginate0 NP
Bladderwrack Thallus0 NP
Kelp0 NP
Kombu0 NP
Alaria0 NP
Dulse0 NP
Betatene0 NP
Fruit and Berry Blend240 mg†
Berry Blend0 NP
Grape0 NP
Cranberry0 NP
Bilberry0 NP
Blueberry0 NP
Elderberry0 NP
Raspberry0 NP
Strawberry0 NP
Fruit Blend0 NP
Apple0 NP
Grape0 NP
Grapefruit0 NP
Orange0 NP
Pineapple0 NP
Lemon0 NP
Lime0 NP
Cherry0 NP
Watermelon0 NP
Pear0 NP
Mango0 NP
Strawberry0 NP
Papaya0 NP
Tangerine0 NP
Apricot0 NP
Cranberry fruit extract0 NP
European Elder fruit extract0 NP
Botanical Blend125 mg†
Turmeric0 NP
Ginger0 NP
Oregano0 NP
Rosemary0 NP
Mushroom Blend36 mg†
Cordyceps extract0 NP
Maitake extract0 NP
Poria Sclerotium Extract0 NP
Reishi extract0 NP
Turkey Tails extract0 NP
Grifola0 NP

† Daily Value not established.

One serving, as a share of the Daily ValueThe label’s own percentages. 100% is the reference amount for a day — not a target, and not a safe upper limit.
  • Vitamin A8200 IU164%
  • Vitamin C200 mg333%
  • Vitamin D3200 IU50%
  • Vitamin E120 IU400%
  • Vitamin K40 mcg50%
  • Thiamine4.5 mcg300%
  • Riboflavin4.5 mg264%
  • Niacin30 mg150%
  • Vitamin B66 mg300%
  • Folic Acid500 mcg125%
  • Vitamin B12200 mcg3,333%
  • Biotin150 mcg50%
  • Pantothenic Acid35 mg350%
  • Calcium140 mg14%
  • Iron4.5 mg25%
  • Magnesium220 mg55%
  • Zinc7 mg47%
  • Selenium165 mcg236%
  • Copper0.35 mg18%
  • Manganese2 mg100%

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide

Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label

How to take it

  • Suggested Use: Take 2-4 tablets daily with food.

The manufacturer’s directions, from the label.

Warnings on the label

  • WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdoes, call a doctor or poison control center immediately.
  • Allergen Info: contains trace amounts of gluten.

What no one has checked

Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.

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Details

BrandTrace Minerals Research
UPC8 78941 00038 6
NIH label ID58293
Label recorded2016-11-21

Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional