Food supplement · Member’s Mark
Psyllium Fiber
Why Member’s Mark psyllium?
- < 1 g protein per serving
- Gluten free
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 2–5 Capsule(s)
Calories5 kcal
Total Carbohydrates2 g
Protein< 1 g
Iron0.4 mg
Potassium25 mg
Psyllium Husk0 NP
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 2–5 Capsule(s)
At a glance
From the label as printed · NIH DSLD
Gut health supplement · Capsule
Per serving< 1 g protein
80 servings per container
For adults 12 years and older Helps support: Digestive health by promoting regularity, 2 to 5 capsules up to 4 times per day Heart Health by lowering cholesterol, 5 capsules up to 4 times per day Healthy blood…
One serving: 2–5 Capsule(s)
Full directions ↓Tamper evident: Do not use if printed inner seal under cap is broken or missing
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Gluten free
- Children 4 or More Years of Age
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 2–5 Capsule(s)
Servings per container 80
| Amount per serving | % DV | |
|---|---|---|
| Calories | 5 kcal | † |
| Total Carbohydrates | 2 g | <1% |
| Dietary Fiber | 2 g | 7% |
| Fiber, Soluble | 2 g | |
| Protein | < 1 g | † |
| Iron | 0.4 mg | 2% |
| Potassium | 25 mg | 1% |
| Psyllium Husk | 0 NP | † |
† Daily Value not established.
- Iron0.4 mg2%
- Potassium25 mg1%
Other ingredients: Gelatin, Polysorbate 80, Shellac, Red Iron Oxide, Propylene Glycol
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- For adults 12 years and older Helps support: Digestive health by promoting regularity, 2 to 5 capsules up to 4 times per day Heart Health by lowering cholesterol, 5 capsules up to 4 times per day Healthy blood sugar levels take before each meal, 5 capsules 4 times per day Swallow 1 capsule at a time and take in an upright position
- New users: Start with one serving per day; gradually increase to desired daily intake. Notice: Take this product with at least 8 oz (a full glass) of liquid.
The manufacturer’s directions, from the label.
Warnings on the label
- Tamper evident: Do not use if printed inner seal under cap is broken or missing
- You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. Notice: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. This product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
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Details
| Brand | Member’s Mark |
|---|---|
| NIH label ID | 332697 |
| Label recorded | 2025-07-24 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional