Food supplement · up&up
Psyllium Fiber Supplement
Why up&up psyllium?
- < 1 g protein per serving
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 2–6 Capsule(s)
Calories10 kcal
Total Carbohydrates3 g
Protein< 1 g
Iron0.4 mg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 2–6 Capsule(s)
At a glance
From the label as printed · NIH DSLD
Gut health supplement · Capsule
Per serving< 1 g protein
26 servings per container
Swallow 1 capsule at a time.
One serving: 2–6 Capsule(s)
Safety sealed banded capsules. Do not use if the imprinted foil seal under cap is broke or missing.
All warnings ↓No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Children 4 or More Years of Age
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 2–6 Capsule(s)
Servings per container 26
| Amount per serving | % DV | |
|---|---|---|
| Calories | 10 kcal | † |
| Total Carbohydrates | 3 g | 1% |
| Dietary Fiber | 3 g | 11% |
| Soluble Fiber | 2 g | |
| Protein | < 1 g | † |
| Psyllium | ~ 0.52 g | |
| Iron | 0.4 mg | 2% |
† Daily Value not established.
- Iron0.4 mg2%
Other ingredients: Gelatin, Sodium Lauryl Sulfate, Polysorbate 80, Titanium Dioxide, Shellac, Caramel color, Blue 1
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Directions: Adults 12 years & older: 2-6 capsules for increasing daily finer; 6 capsules for cholesterol lowering. All doses should be taken with at least 8 oz of liquid. Swallow 1 capsule at a time. May repeat doses up to 3 times a day.
The manufacturer’s directions, from the label.
Warnings on the label
- Safety sealed banded capsules. Do not use if the imprinted foil seal under cap is broke or missing.
- Warning Allergy Alert: May cause allergic reaction in people sensitive to ingested or inhaled psyllium.
- Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Ask a doctor before use if you have ~ Stomach pain, nausea or vomiting ~ noticed a sudden change in bowel habit that persist over a period of 2 weeks
- Ask a doctor or pharmacist before use if you are taking any other drug. Take this product two or more hours before or after other drugs. Laxatives may affect how other drugs work.
- When using this product ~ Do not exceed the maximum recommended daily dosage in a 24-hour period ~ You may experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intake Stop use and ask doctor if ~ You have rectal bleeding or failure to have a bowel movement after use because this may indicate a serious condition ~ You need to use a laxative for more than one week
- Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.
- Directions: ~ Take at first sign of irregularity ~ Take this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. ~ Adult and children 12 years of age and over: Take 5 capsules with at least 8 ounces of liquid. Swallow capsules one at a time. May repeat dose up to 3 times a day. Children 12 years and under: ask a doctor.
- Children 12 years and under: ask a doctor.
- Read entire label including warnings in Drug Facts.
- Notice:Take this product with at least 8 ounces (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. See choking warning.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
Compare with similar products
Details
| Brand | up&up |
|---|---|
| UPC | 3 68163 11926 8 |
| NIH label ID | 74719 |
| Label recorded | 2017-08-22 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional