Food supplement · NOW
B-Complex
Why NOW b-complex?
- 50 mg thiamine per serving
- 4167% of the daily value
- Non-GMO
- Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 Tablet(s)
Thiamine50 mg
Riboflavin50 mg
Niacin50 mg
Vitamin B620 mg
Folate680 mcg DFE
Vitamin B1250 mcg
Biotin50 mcg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Tablet(s)
At a glance
From the label as printed · NIH DSLD
Vitamin supplement · Tablets
Per serving50 mg thiamine
4167% of the daily value — our arithmetic on the label’s own numbers
250 servings per container
Suggested Usage: Take 1 tablet daily with a meal.
One serving: 1 Tablet(s)
No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Non-GMO
- Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.
- Vegetarian
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 Tablet(s)
Servings per container 250
| Amount per serving | % DV | |
|---|---|---|
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 50 mg | 4167% |
| Riboflavin (Vitamin B2) | 50 mg | 3846% |
| Niacin (Niacinamide, Vitamin B3) | 50 mg | 313% |
| Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg | 1176% |
| Folate | 680 mcg DFE | 170% |
| Folic Acid | 400 mcg | |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg | 1000% |
| Choline (Choline Bitartrate) | 50 mg | 9% |
| Para-Aminobenzoic Acid | 50 mg | † |
| Inositol | 50 mg | † |
† Daily Value not established.
- Thiamine50 mg4,167%
- Riboflavin50 mg3,846%
- Niacin50 mg313%
- Vitamin B620 mg1,176%
- Folate680 mcg DFE170%
- Vitamin B1250 mcg2,083%
- Biotin50 mcg167%
- Pantothenic Acid50 mg1,000%
- Choline50 mg9%
Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Suggested Usage: Take 1 tablet daily with a meal.
The manufacturer’s directions, from the label.
Warnings on the label
- Caution: For adults only. Keep out of reach of children.
- Consult physician if pregnant/nursing, taking medication, or have a medical condition.
- This product contains Biotin which may interfere with some blood test results. Go to nowfoods.com/biotinlab for details.
- Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
Compare with similar products
Details
| Brand | NOW |
|---|---|
| UPC | 7 33739 90428 7 |
| NIH label ID | 303908 |
| Label recorded | 2024-01-24 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional