Food supplement · Thorne
Basic B Complex
Why Thorne b complex?
- 110 mg thiamine per serving
- 9167% of the daily value
- Gluten free
From the label’s panel and printed marks — not its marketing.
Supplement Facts
Serving size 1 Capsule(s)
Thiamine110 mg
Riboflavin10 mg
Niacin140 mg
Vitamin B610 mg
Folate667 mcg
Vitamin B12400 mcg
Biotin400 mcg
Full panel ↓Sold as food, not medicine — no regulator checked that it works
Per serving · 1 Capsule(s)
At a glance
From the label as printed · NIH DSLD
Vitamin supplement · Capsule
Per serving110 mg thiamine
9167% of the daily value — our arithmetic on the label’s own numbers
60 servings per container
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
One serving: 1 Capsule(s)
No third-party testing mark on the label
Marks like USP Verified mean an independent lab checked that the product contains what the label says.
- Food supplement — claims are the manufacturer’s
- Gluten free
- Adult (18 - 50 Years)
Supplement Facts
Supplement Facts
Serving size 1 Capsule(s)
Servings per container 60
| Amount per serving | % DV | |
|---|---|---|
| Thiamine (Thiamine Hydrochloride) | 110 mg | 9167% |
| Riboflavin (Riboflavin 5'-Phosphate Sodium) | 10 mg | 769% |
| Niacin | 140 mg | 875% |
| Niacinamide | 130 mg | |
| Niacin | 10 mg | |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 10 mg | 588% |
| Folate | 667 mcg | 167% |
| L-5-Methyltetrahydrofolate (Glucosamine Salt, L-5-Methyltetrahydrofolic Acid) | 400 mcg | |
| Vitamin B12 (Methylcobalamin) | 400 mcg | 16667% |
| Biotin | 400 mcg | 1333% |
| Pantothenic Acid (Calcium Pantothenate) | 110 mg | 2200% |
| Choline (Choline Citrate) | 28 mg | 5% |
† Daily Value not established.
- Thiamine110 mg9,167%
- Riboflavin10 mg769%
- Niacin140 mg875%
- Vitamin B610 mg588%
- Folate667 mcg167%
- Vitamin B12400 mcg16,667%
- Biotin400 mcg1,333%
- Pantothenic Acid110 mg2,200%
- Choline28 mg5%
Other ingredients: Hypromellose capsule, Microcrystalline Cellulose, Calcium Laurate, Leucine, Magnesium Citrate, Silicon Dioxide
Transcribed from the label by the NIH Office of Dietary Supplements. What a label says is not independently verified. See the original label
How to take it
- Suggested use: Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
The manufacturer’s directions, from the label.
Warnings on the label
- Tamper evident: Use only if bottle is sealed.
- If pregnant, consult your health-care practitioner before using this product.
What no one has checked
Supplements are regulated as food, not as medicine. No regulator has assessed whether this product works, and manufacturing standards vary widely between brands and countries.
Compare with similar products
Details
| Brand | Thorne |
|---|---|
| UPC | 6 93749 10403 2 |
| NIH label ID | 284189 |
| Label recorded | 2023-02-21 |
Source: Dietary Supplement Label Database · NIH Office of Dietary Supplements · retrieved 2026-09-21 · not reviewed by a nutrition professional